Assimetria Muscular: Causas e Como Corrigir (5 Dicas) – Treino Mestre
Dentro da educação física, temos uma área de estudo, que é a psicomotricidade.
Dentro dela, temos a lateralidade, que é a correta utilização de ambos os lados do corpo. No geral, as pessoas têm problemas com ela, justamente por não terem um repertório motor acentuado.
Este é um dos primeiros problemas que irão causar as famosas assimetrias musculares.
Por isso, para corrige-las, temos que ter uma visão que transcende apenas a utilização de determinados movimentos. É importante que tenhamos uma avaliação mais ampla.
Índice – Informações que você encontrará nesse artigo:
As assimetrias acabam ocorrendo por alguns motivos básicos:
1. Treinamento errado;
2. Falta de flexibilidade;
3. Trabalho ineficiente (principalmente para o lado não dominante);
4. Desvios posturais;
A questão dos desvios posturais é bastante complexa e precisa ser avaliada de maneira individualizada.
Já os outros itens, podem ser ajustados com um treinamento adequado.
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