Agachamento profundo: como fazer, para quem é indicado e cuidados!
Agachar é uma atividade motora básica, que aprendemos desde muito pequenos. Porém, ao nos tornarmos adultos, muitas pessoas vão perdendo a eficiência ao realizar o movimento de agachar. Isso se torna ainda mais complicado, se for um agachamento profundo, com mais amplitude.
O agachamento profundo é muito útil e traz um grande trabalho muscular, desde que seja bem feito.
Índice – Informações que você encontrará nesse artigo:
É seguro realizar o agachamento profundo?
Com toda a certeza! Porém, preste muita atenção: desde que ele seja executado corretamente. Caso contrário, ele pode desencadear uma série de problemas e trazer maior propensão a lesão.
Mas o que é executar corretamente? Este é um ponto importante.
A primeira questão, está na posição do quadril, durante a execução. O quadril precisa estar em neutro durante todo o movimento. Ele não pode entrar em retroversão pélvica.
Já falei sobre isso, neste artigo (Quadril em anteversão ou retroversão, o que é e como resolver?).
Na imagem fica claro que na execução B, o quadril “gira” e com isso, a coluna perde suas curvaturas fisiológicas.
Este é o problema do agachamento profundo, quando executado de forma errada.
Então, o problema jamais será o agachamento profundo, mas sim, a sua execução por pessoas que não estão aptas.
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