5 Receitas de Coxinha Fit de batata doce e frango – Treino Mestre
A coxinha fit feita com massa de batata doce é a coxinha mais procurada do momento. É uma boa opção para quem está de dieta ou para quem come pouco carboidrato já que essa receita não utiliza a farinha de trigo na sua preparação.
A coxinha fit de batata doce e frango, além de não prejudicar sua dieta, também é indicada para quem pratica musculação com o objetivo de ganhar massa muscular.
Isso porque essa receita é fonte de energia (carboidratos) de absorção moderada por causa da batata doce, um tubérculo de índice glicêmico moderado, além de ser rica em proteínas, por causa da presença do frango que é um tipo de carne saudável.
Neste artigo, trouxemos 5 receitas de coxinha fit de batata doce e frango simples e práticas de preparar, começando com essa abaixo em nosso canal no youtube.
Se ainda não segue o Treino Mestre no Youtube, clique aqui para se inscrever e receber as melhores dicas de treino e dieta.
COXINHA FIT DE FRANGO COM BATATA DOCEWatch this video on YouTube
Índice – Informações que você encontrará nesse artigo:
1- Coxinha fit com milho verde e ervilha
Ingredientes
Modo de preparo
Para o recheio, coloque em uma panela o azeite, o alho e a cebola e deixe dourar.
Acrescente os demais ingredientes e deixe refogar, sempre mexendo. Reserve. Em um recipiente, corte a batata doce e amasse-a. Pegue um pouco da batata e faça uma bola entre as mãos.
Abra a massa amassando-a entre as mãos e recheie com um pouco do frango. Vá fechando a massa e moldando-a em formato de coxinha.
Passe na farinha de linhaça e coloque para assar. Você pode assar na fritadeira elétrica por cerca de 15 minutos ou no forno por, em média, 30 minutos.
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