FIT

Supino inclinado: Execução, músculos e dicas para mais resultados!

O treino de musculação não é composto apenas pela escolha dos exercícios. Na verdade, os movimentos devem ser vistos sob o ponto de vista dos estímulos.

Assim sendo, é fundamental entender seu funcionamento, sua ação muscular e a forma de otimizá-los no treino. Neste texto, irei te mostrar um guia completo do supino inclinado.

O supino tradicional, é um dos exercícios tidos como básicos na musculação.

Ele inclusive compõe provas de Powerlifting. A sua versão inclinada nada mais é do que uma possibilidade de atuação com maior ênfase em determinado grupamento muscular.

Índice – Informações que você encontrará nesse artigo:

Supino inclinado, músculos solicitados

De forma geral, a inclinação do banco não traz novos músculos solicitados, quando comparamos o supino inclinado com o tradicional.

Na verdade, o que temos é uma porção do peitoral maior, a clavicular, que é mais solicitada.

Desta maneira, os principais músculos envolvidos no supino inclinado são:

– Peitoral maior (com maior ênfase na porção clavicular).

– Tríceps braquial.

– Deltóide.

Fonte Solstad, E.M. A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. J Sports Sci Med. 2020.

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