Adipômetro, o que é, como usar, modelos, como calcular e se vale a pena comprar
O adipômetro, também conhecido como plicômetro, é uma ferramenta fundamental para a mensuração do percentual de gordura através das dobras cutâneas. Veja mais neste artigo!
Dentro do treinamento físico, a avaliação física dos resultados é fundamental para que tenhamos um acompanhamento constante da maneira como a composição corporal se modifica. Para isso, trabalhamos com ferramentas de análise.
Entre elas, o adipômetro. O adipômetro é um equipamento usado para a mensuração de composição corporal, mais especificamente, do percentual de gordura.
Porém, há no mercado, diferentes tipos de adipômetros, com valores e funções que variam bastante. Neste sentido, se você pretende comprar um adipômetro, é importante analisar todas as questões mostradas logo abaixo (temos vídeos).
Índice – Informações que você encontrará nesse artigo:
O que é um adipômetro e para o que ele serve?
Basicamente, o adipômetro é um mensurador de dobras cutâneas. Ele se baseia em um complexo cálculo de tensão das molas e distância entre os pontos, para nos dar dados mais precisos.
Basicamente o adipômetro é um equipamento que nos dá as medidas específicas de dobras cutâneas e com base em um cálculo, podemos chegar ao valor do percentual de gordura.
Sua função é basicamente, oferecer as medidas exatas destas dobras. Como há diferentes cenários em termos de qualidade e funcionalidade, há adipômetros mais e menos confiáveis. Além disso, há ainda uma diferença entre alguns deles.
Olá Personal, conheça os Cursos EAD para profissionais de educação física do Treino Mestre Academy.
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