4 erros que você não deve cometer e que prejudicam o que você já conquistou! – Treino Mestre
Você treina, faz dieta, se restringe de um monte de pequenos prazeres, para conquistar melhoras em seu corpo. Isso leva tempo.
Porém, em algumas poucas semanas, você pode perder (e muito) os ganhos que já teve. Como evitar isso? Na verdade, esta é uma questão complexa. Evitar perdas é tão difícil, ou até mais, do que conseguir resultados.
É preciso entender o contexto. Se a pessoa para de treinar, de fazer dieta, não há muitas possibilidade de frear as perdas de massa muscular ou o aumento de gordura. Não tem jeito.
Porém, todos nós passamos por momentos onde o treino é mais dificultoso, onde falta tempo e as atribulações do dia a dia ocupam praticamente todo o nosso tempo.
Além disso, há momentos em que mesmo mantendo a rotina, temos perdas, engordamos ou perdemos massa muscular. Nestes casos, o erro é no treino e na dieta.
Para entender isso, vou listar 5 erros que você deve evitar para que não perca o que já conquistou!
Como não perder o que já conquistou, 4 dicas práticas!
Índice – Informações que você encontrará nesse artigo:
1. Não deixe de treinar
Parece óbvio, mas não é. Muitas pessoas, por falta de tempo ou qualquer outra coisa, deixam de treinar.
Sei das dificuldades que todos podem ter viagens, trabalho, família, tudo isso, em determinados momentos, podem interferir em seu treino. Mas isso não pode ser desculpa.
Se você não pode mais treinar todos os dias, treine 2 ou 3 dias por semana, apenas para manutenção.
Não pode ir para a academia? Treine em casa. Compre alguns equipamentos baratos e simples e continue treinando em casa.
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