Entenda o fenômeno da supercompensação – Treino Mestre
Dentro do treinamento físico muitas dúvidas sempre foram bastante recorrentes.
Muitos estudiosos buscavam entender como ocorriam os processos que acabavam por melhorar não só questões fisiológicas e corporais, mas também o desempenho.
Buscavam entender o por que o treinamento produzia tais resultados e como tirar o melhor proveito do treinamento para que isso ocorresse.
Pois bem, uma das explicações que mais é aceita e que tem mais respaldo científico é a do fenômeno da supercompensação.
Nosso corpo se mantém em um estado conhecido como homeostase, onde está equilibrado e mantém uma estabilidade de mecanismos fisiológicos e metabólicos.
Qualquer alteração faz com que esta homeostase seja quebrada. Temperatura, alimentação, ambiente, stress, emoções e exercício físico são alguns dos fatores que mais influenciam na quebra da homeostase.
Essa quebra pode parecer algo ruim, mas é extremamente importante para nossa sobrevivência e para que sejamos mais resistentes.
É muito importante também que esta homeostase seja quebrada para que o corpo melhore suas funções fisiológicas e metabólicas, tornando-as mais eficientes.
Pois bem, quando executamos um exercício físico esta homeostase é quebrada e diversas reações ocorrem em nosso organismo, como elevação da PA, uso maior das reservas energéticas, elevação dos batimentos cardíacos e consequentemente da circulação. Resumindo, o exercício físico é um agente estressor dentro de nosso metabolismo.
Hipertrofia e aumento de força através da supercompensação
Quando nos exercitamos acima dos níveis que o corpo está adaptado, causamos diversos “agressões” ao organismo, como micro lesões musculares, quebra das reservas de energia e outros fatores. O corpo, no pós exercício então, busca repor e consertar o que o exercício causou.
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