Isquiotibiais (posterior da coxa), 6 dicas para treiná-los corretamente – Treino Mestre
Os isquiotibiais, músculos da parte posterior da coxa, são muito importantes na construção de um visual bonito. Veja neste artigo como treiná-los da maneira correta e os melhores exercícios!Ir para a academia e no dia do treino de pernas e treinar apenas os quadríceps é muito comum, fato este que pode ser observado no desenho das coxas de algumas pessoas.
De fato, treinar de maneira adequada os isquiotibiais não é uma tarefa das mais fáceis, por uma série de fatores.
Mas isso, de maneira alguma quer dizer que isso não seja possível, pois fazendo as coisas certas, você irá conseguir excelentes resultados.
Antes de falarmos mais especificamente do treino de isquiotibiais, precisamos entender o que faz este complexo muscular.
Índice – Informações que você encontrará nesse artigo:
Isquiotibiais, conheça mais sobre estes músculos
Isquiotibiais é o nome que damos a um conjunto de músculos, que estão localizados na parte posterior da coxa. Fazem parte dos isquiotibiais:
– Bíceps femoral;
– Semimembranoso;
– Semitendinoso;
Estes 3 músculos juntos, formam os isquiotibiais. Basicamente, este conjunto muscular realiza os seguintes movimentos:
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