Como definir o abdômen sem fazer abdominais – Treino Mestre
A utilização de abdominais em seu treino nem sempre se faz necessária, pois existem diversas maneiras de melhorar a definição destes músculos.
Quantas vezes já vi pessoas se vangloriando de que fazem milhares de abdominais por semana e este é o “segredo” de sua boa forma.
Pois bem, além de sentir pena de pessoas que pensam assim, me sinto na obrigação de te dizer que isso não passa de enganação.
O número de abdominais que você faz não tem relação alguma com a qualidade muscular desta região.
Até posso te afirmar que existem maneiras de melhorar esta musculatura, tornando-a mais forte e resistente, sem a presença de tais exercícios.
Isso não significa que você precise tirar totalmente de sua planilha de treinamento os famosos abdominais, que na maior parte das vezes, são caracterizados por movimentos de flexão de tronco.
O que eu quero, é te mostrar que existem possibilidades de trabalhar com estes músculos, sem que haja a necessidades dos tradicionais abdominais.
Além disso, é muito importante deixar claro que cada caso tem suas especificidades e que nem todas as pessoas terão bons resultados com exercícios variados. Por isso, é muito importante que você tenha acompanhamento de um bom profissional!
Veja agora algumas maneiras de melhorar a sua definição muscular na região do abdômen, sem a necessidade de ficar fazendo abdominais!
Abdômen definido sem abdominais, como fazer isso?
Este é um ponto que gera muitas dúvidas, pois nem sempre as pessoas aceitam que é possível conseguir bons resultados em termos de definição muscular, sem que haja um “treino milagroso”. Para isso, precisamos entender como ocorre esta definição.
Modalidades como o Muay Thai e o Boxe, que são lutadas em pé, utilizam muito os músculos abdominais nas movimentações de perna e na aplicação dos golpes.
Lutas “agarradas” como o judô e o Jiu Jitsu, usam muito o quadril no encaixe dos golpes e das defesas, o que necessita de grande solicitação muscular dos músculos abdominais.
Com isso, temos uma grande possibilidade de trabalho muscular da região do abdômen de maneira indireta.
5. Treino HIIT:
Todas as possibilidades apresentadas até aqui diziam respeito ao trabalho da musculatura abdominal. Agora, irei tratar de uma possibilidade de redução do percentual de gordura.
Como já mostramos neste artigo (Treino HIIT – Um dos mais eficientes métodos de queima de gordura), o HIIT é uma possibilidade muito interessante para quem busca emagrecer.
Por sua elevada intensidade, ele permite que você elimine gordura por mais tempo, devido aos processos adaptativos que ele gera.
Por isso, é muito importante que em seu programa de treino, o HIIT seja utilizado, a fim de potencializar a eliminação de gordura!
6. Dieta:
Ponto básico, mas por vezes, esquecido. Muitas vezes as pessoas se preocupam demais em fazer milhares de abdominais e esquecem da dieta, que é a base de qualquer abdômen definido.
Se a dieta não estiver alinhada com as suas necessidades, de nada vai adiantar fazer tudo o que mostrei acima ou qualquer outro método de treino.
Desta maneira, o primeiro passo para que você possa alcançar um abdômen definido, é justamente estabelecer uma dieta regrada e alinhada com esta meta!
Perceba que o famoso abdômen de tanquinho é conquistado com uma série de variáveis e não apenas com a realização de determinado exercício.
Salvo casos específicos, onde temos um desequilíbrio muscular, é possível sim conseguir um abdômen definido sem que haja a presença de exercícios tradicionais para os músculos abdominais.
Leia também: Dicas de como definir o abdômen – Conheça todos os mitos e verdades
Ou então, estes exercícios não precisam estar presentes de maneira ostensiva, sendo que em muitos casos, podem ser incluídos em 1 ou 2 treinos apenas. Tudo isso vai depender de suas individualidades, objetivos e dieta. Bons treino!
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