Posterior de deltoide: 4 exercícios e alguns aspectos práticos – Treino Mestre
Apesar de ser um único músculo, o deltoide pode ser treinado de maneira dividida, com suas porções separadas. Veja neste artigo como treinar adequadamente a porção posterior e ao final 4 exercícios efetivos.
De uma maneira geral, os exercícios mais generalistas são os mais indicados para quem busca a hipertrofia, justamente por trazerem respostas anabólicas mais adequadas.
Porém, existem casos onde precisamos sim de movimentos mais específicos, para o desenvolvimento de determinados músculos, que ficarão em déficit em relação aos demais.
Mas é lógico que para isso, é preciso compreender alguns aspectos de movimento e de cinesiologia de cada um deles.
O deltoide posterior, por exemplo, é um dos músculos que mais comumente precisa de um trabalho específico.
Mas antes de entrarmos em maiores detalhes sobre a sua participação nos movimentos de ombro, é importante compreender algumas coisas.
O deltoide é um dos músculos mais dinâmicos de nosso corpo.
Ele atua nos movimentos de abdução do braço, extensão, flexão, rotação lateral e medial, além da flexão e extensão horizontal do ombro.
Além disso, ele também atua diretamente na estabilização desta articulação, que é a mais instável de nosso corpo, devido a sua grande amplitude de movimento.
Leia também: Ombros: como melhorar os resultados de seu treino de deltoides?
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