5 alimentos (e bebidas) que acabam com sua dieta para hipertrofia
Existem alguns alimentos e bebidas, que quando ingeridos com frequência, acabam com sua dieta para hipertrofia.
Quem pratica musculação já sabe (ou deveria saber) da importância de uma boa dieta para hipertrofia.
É fundamental que ela seja bem planejada e que traga para seu organismo, todos os nutrientes necessários.
Porém, há alguns alimentos que acabam com a qualidade de sua dieta e caso sejam ingeridos com frequência, podem comprometer fortemente os resultados de seu treino.
Estes alimentos, quando combinados com determinadas situações, produzem um efeito negativo muito forte no organismo.
Por isso, selecionamos alguns destes alimentos e vamos te mostrar os alimentos e bebidas que acabam com sua dieta para hipertrofia!
Alimentos que destroem sua dieta para hipertrofia
1- Alimentos ricos em açúcar
Sandro, isso é óbvio! Lógico que os alimentos ricos em açúcar são ruins para o organismo. Na teoria, muita gente sabe disso. O problema é a prática.
Alimentos ricos em açúcar são péssimos para sua dieta para hipertrofia. Além de eles gerarem uma carga enorme de produção de insulina, ainda prejudicam seu desempenho.
Alimentos ricos em açúcar, os famosos carboidratos simples, prejudicam a perda de gordura e o metabolismo como um todo.
Além disso, os alimentos ricos em açúcar ainda aceleram o aumento dos depósitos de gordura. Com isso, você perde rendimento e o pior, ainda engorda.
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