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Peck Deck (voador): Execução correta e como evitar lesões

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Você sabe para que serve o peck deck? Veja a execução correta do exercício, evitando não só futuras lesões, como obtendo melhores resultados nos músculos solicitados.

A variação de estímulos é fundamental para a hipertrofia de qualquer músculo. No caso específico do desenvolvimento de peitoral, muitas vezes os praticantes ficam atrelados apenas a variações de supino, o que limita seu desenvolvimento.

O Peck Deck, também conhecido como voador ou fly, é um excelente exercício para melhorar seu treino de peito.

Mas para que ele seja de fato eficiente, é importante seguir alguns pontos, que iremos te mostrar neste artigo!

Índice – Informações que você encontrará nesse artigo:

Peck Deck – músculos solicitados

Em termos biomecânicos, o peck deck trabalha com uma adução horizontal de ombro.

Se pensarmos apenas nesta classificação, veremos que o movimento é muito similar ao do supino, tendo em vista apenas a articulação do ombro.

Justamente por isso, este exercício preconiza o peitoral maior, que é o principal músculo ativado. Também temos uma ativação do deltoide, de forma sinergista.

Quanto a execução correta, um dos pontos mais importantes é o posicionamento do banco quanto a sua altura. Além disso, seu quadril deve estar “encaixado” corretamente e seus joelhos em uma altura confortável.  

É fundamental, para que não haja atrito entre as estruturas articulares do ombro, que o cotovelo fique levemente abaixo da linha mais alta da articulação gleno-umeral.

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