5 Dicas de como melhorar a consciência corporal e os resultados no agachamento – Treino Mestre
O agachamento é um exercício fundamental para sua funcionalidade e principalmente, para hipertrofia, emagrecimento e rendimento. Porém, ele precisa ser feito de uma forma correta.
Veja neste artigo, como melhorar a consciência corporal e a eficiência do agachamento, além de um vídeo especial que preparamos para você, ao final.
Agachar é um movimento natural e deveria ser comum a todas as pessoas.
Pela falta de desenvolvimento motor, força e controle muscular, a maioria das pessoas tem dificuldade de fazer este movimento sem que haja compensações.
Por isso, um trabalho educativo é fundamental, como já mostramos neste artigo: Agachamento, processo educativo para melhorar a execução.
Mas existem formas de otimizar isso, com variações de exercícios e principalmente, um processo cumulativo de estímulos. Mas antes disso, é importante entender por que agachar é tão “complexo”.
Índice – Informações que você encontrará nesse artigo:
Como melhorar o agachamento: partindo do princípio.
O agachamento é um movimento que envolve pelo menos 3 articulações diferentes e atua em inúmeros músculos.
Você precisa, por exemplo, flexionar o joelho, o quadril e levemente o tornozelo, mantendo o alinhamento postural e então, estender estas mesmas articulações.
Para muitas pessoas, isso é um grande desafio.
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