Abdominal Infra: Para que serve, Como fazer e variações
Veja agora como fazer corretamente o exercício abdominal infra, também conhecido como abdominal invertido ou inverso e suas principais variações: abdominal infra no solo, paralelas, no banco, na barra e com a bola.Treinar de forma balanceada e equilibrada os grupamentos musculares é essencial para manter um corpo forte e harmônico, assim como também evitar desequilíbrios musculares, os quais podem levar a lesões.
Um bom programa de treinamento tem sempre como objetivo atender as necessidades de cada pessoa, sempre buscando promover uma boa qualidade de vida.
Para tal é necessário a prescrição de exercícios para fortalecimento do core, sendo muito importantes para o desempenho de diversas atividades, assim como também auxiliam na composição de um físico mais completo.
Entre estes exercícios se encontra o abdominal infra (invertido no solo), que por não ser muito difícil de ser executado é utilizado até por iniciantes nas suas rotinas de treinamento.
Dessa forma, neste artigo serão abordados os principais grupos musculares trabalhados neste exercício, a execução e postura correta para efetuá-lo e cuidados e contraindicações ao realizar a atividade, assim como também dicas para potencializar os resultados com o treinamento.
Índice – Informações que você encontrará nesse artigo:
Músculos ativados
Músculos ativados
Reto abdominal
Oblíquos
Reto femoral
Iliopsoas
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