Inhame: 6 Benefícios, Propriedades, se engorda e formas de preparo
Quem mora na região Norte e Nordeste do Brasil já conhece muito bem essa raiz que traz inúmeros benefícios para a saúde.
É frequentemente consumida no café da manhã, mas pode fazer parte de vários tipos de receitas no almoço o jantar.
Índice – Informações que você encontrará nesse artigo:
O que é?
O inhame (Dioscorea batatas Decne) é um tubérculo que pertencente a família das dioscoreáceas.
A palavra inhame tem sua origem na África, mas a raiz dela é de parte inglesa que significa “sabor”.
Ele pode ser considerado um alimento funcional e é excelente para ser levado para o trabalho e consumido no lanche da tarde ou da manhã.
Informações nutricionais
Informações nutricionaispor porção% VD Porção de 136 g (1 xícara)Valor Calórico
155 kcal649 kJ
7,8 %Gordura0,2 g0,3 %Gorduras saturadas< 0,1 g0,2 %Gorduras monoinsaturadas< 0,1 g< 0,1 %Gorduras poliinsaturadas< 0,1 g0,5 %Carboidratos36,7 g13,7 %Açúcares0,7 g1,3 %Proteína2,0 g2,8 %Fibra alimentar5,3 g1,8 %Colesterol0,0 mg0,0 %Sódio0,3 g< 0,1 %Água95,4 g4,8%
Propriedades do inhame
Fibras4,1 gVitamina A138 IUVitamina C17,1 mgFerro0,5 mg Cálcio17 mgVitamina B60,3 mgMagnésio21 mgPotássio816 mg
Os benefícios do inhame
1 – Melhora o sistema imune
Em apenas 100 gramas de inhame é possível consumir 30% da quantidade de vitamina C que é recomendada por dia.
A cultura popular já sabe que, quando estamos resfriados ou com alguma infecção na garganta, algumas combinações com limão, laranja e acerola ajudam na cura da doença.
Isso acontece porque essas frutas possuem vitamina C, substância que aumenta a produção de glóbulos brancos, combatentes de agentes invasores.
2 – Ajuda na visão
Esse benefício que o inhame oferece também é por causa da taxa de vitamina C presente nessa raiz.
Hoje pode-se de fazer muitas coisas tendo o inhame, veja algumas opções para preparar o inhame:
Inhame e cará, qual a diferença?
Para esse artigo sobre inhame não ficar muio extenso, caso você queira saber quais as diferenças do inhame para o cará, recomendamos você ler nosso artigo sobre o cará, onde explicamos as principais diferenças e como identificar.
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