Mesa Flexora, como usar corretamente (5 dicas importantes) – Treino Mestre
Um dos exercícios mais usados para o treino de posteriores, a mesa flexora (ou mesa romana) pode surtir bons efeitos se usada corretamente.
A complexidade que envolve um treino de musculação bem montado, transcende os aspectos de simples escolha de exercícios.
Quando alguém me pede qual o melhor exercício para determinado objetivo, minha resposta é sempre a mesma: depende!
No caso da mesa flexora, muitas pessoas condenam seu uso, por ser um movimento uniarticular. Mas eu quero deixar bem claro que tudo vai depender do contexto.
É lógico que existem movimentos mais adequados, mas isso não quer dizer que devamos tirar a cadeira extensora por completo de nossa rotina de treinos.
Em determinadas situações, ela é a melhora saída para o treino de isquiotibiais. Para que ela possa cumprir seu papel de maneira correta, esta precisa ser usada corretamente.
Existem diversos pequenos “ajustes” que farão com que a mesa flexora seja mais eficiente. Mas antes disso, precisamos entender melhor como é o seu trabalho.
Índice – Informações que você encontrará nesse artigo:
Mesa flexora, no contexto certo, um bom exercício
Sempre defendi que devemos usar movimentos com pesos livres e multiarticulares para termos melhores resultados em termos de musculação. Porém, em alguns casos específicos, isto não pode ser aplicado de maneira consistente.
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