LPO: O que é, benefícios, exercícios e COMO FAZER!
Muitas pessoas acreditam que apenas exercícios específicos, isolados e sem ligação, são suficientes para a conquista de um corpo mais bonito e forte.
Porém, em diversas situações, lançar mão de estratégias específicas, pode ser viável do ponto de vista da quebra de platô.
Em determinadas situações, mesclar movimentos do LPO com a musculação, pode surtir um efeito muito interessante, principalmente para quem busca o aumento da força e da potência muscular.
Muitos exercícios de LPO, incluindo grande parte dos educativos, se baseiam nos princípios da pliometria.
Quando bem aplicados, estes exercícios promovem um aumento considerável de força e potencia muscular.
Antes de falarmos mais especificamente disso, precisamos conhecer os principais movimentos do LPO.
Índice – Informações que você encontrará nesse artigo:
LPO, aprendendo os movimentos principais
Basicamente, o LPO é formado pelo arranque e o arremesso. Estes dois movimentos podem até parecer simples, mas exigem uma elevada coordenação de movimento, além da amplitude articular, para que possam ser devidamente executados.
No arranque, o praticante deve tirar a barra do chão e colocá-la acima da cabeça, em um movimento sem pausas.
Já no arremesso, que é um movimento dividido em duas partes, o participante tira a barra do chão, leva até a altura do pescoço (Clean) e depois arremessa para cima da cabeça (Jerk).
Este vídeo, mostra especificamente a passagem de cada um destes movimentos:
Levantamento Olímpico – TEF LPO #1Watch this video on YouTube
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