10 dicas simples para começar a fazer exercício físico de maneira segura – Treino Mestre
Quase todas as pessoas podem, de maneira segura, assumir uma vida mais ativa fisicamente.
Posso arriscar e dizer que, quase todas têm condições de realizar exercícios físicos com intensidade moderada de maneira segura.
Além disso, posso ainda dizer que quase todas as pessoas teriam benefícios importantes para saúde na maioria dos casos e com risco de problemas físicos bem baixos.
Entretanto, algumas pessoas precisam fazer um exame clínico de saúde, não que isso seja empecilho para começar, mas sim é uma segurança a mais para que os benefícios sejam os maiores possíveis vindo do exercício físico.
Quando falamos da pratica de exercício físico de alta intensidade é prudente e inteligente, você fazer essa visita ao seu médico.
O exercício é ótimo, mas pode revelar algum problema congênito (você pode ter nascido com algum problema).
Se você é cardíaco, asmático, diabético, hipertenso, ou tem alguma limitação neurológica ou estrutural é interessante visitar seu médico para que junto com o profissional de educação física possam identificar as limitações que você possa apresentar.
Muitas vezes podemos apresentar pequenos sinais que passam despercebidos e que podem dizer muitas coisas e prevenir outras tantas.
Após visitar o seu médico e ele lhe dar o sinal verde para pratica de exercício físico mais vigoroso, você vai poder discutir junto ao seu treinador essas dicas abaixo, que podem ajudar a evitar lesões:
Índice – Informações que você encontrará nesse artigo:
1° Não dispense um aquecimento geral e específico.
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