10 Dicas de como aumentar a vascularização – Treino Mestre
Aumentar a vascularização é fundamental para que você tenha melhores resultados em seu treino. Além disso, mais vascularização dá a aparência de melhor definição muscular. Veja a seguir como aumentar a sua vascularização.
Os vasos sanguíneos estão presentes em todo e qualquer tecido do corpo humano. É através deles que conseguimos o aporte energético, hormonal, nutricional e de oxigênio para todo o organismo.
Aumentar a vascularização através de seu treino é uma forma de melhorar o ambiente anabólico, ofertando mais nutrientes e hormônios para seus músculos.
Desta maneira, aumentar a vascularização traz benefícios estéticos e principalmente, funcionais para seu organismo.
O treino de musculação, ao aumentar o tamanho dos músculos, aumenta a capilarização dos mesmos. Com isso, temos um aumento do aporte sanguíneo local. Mas não é esta capilarização que irá deixar as “veias aparentes”.
Por que o organismo aumenta a vascularização?
O processo de vascularização acontece quando o fluxo sanguíneo é maior em determinados pontos.
Para chegar mais sangue em tais lugares, que são demandados através de diferentes maneiras, as veias se modificam, especialmente para levar um fluxo maior de sangue.
O diâmetro das veias aumenta, para que mais sangue passe por ali, e, para a mesma finalidade, cria-se novas vias de acesso do sangue ao local.
O que isso quer dizer?
Novas veias surgem para dar vasão a todo aquele sangue que necessita passar. Na maioria dos casos, a criação e crescimento das veias, que também é chamado de angiogênese, ocorrem quando certo local, nesse caso, os músculos, está com falta de oxigênio.
A falta de oxigênio desencadeia vários processos, os quais estimulam a criação e ampliação do sistema vascular em certo local. Com maior vascularização, mais oxigênio e mais nutrientes são levados aos músculos.
Dicas para aumentar sua vascularização
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