Flexões de braços: quais são os músculos trabalhados? – Blog Pratique Fitness
Flexões de braços: quais são os músculos trabalhados?
Você já parou para pensar quais músculos são trabalhados em flexões de braços? Embora as flexões sejam muitas vezes referidas como exercícios exclusivamente para o peito, os outros músculos que são usados neste processo não podem ser esquecidos.
A flexão é um exercício de peso corporal, o que significa que trabalha mais os músculos da parte superior do corpo.
O que cada flexão trabalha?
As flexões são um dos exercícios físicos funcionais mais populares. São ideais para o desenvolvimento dos músculos do peito, ombros, braços e todo o tronco – incluindo abdômen. Eles costumam ser práticos, já que dispensam acessórios e podem ser feitos em qualquer lugar.
Qual flexão dá mais resultado?
A flexão suspensa é muito interessante porque adiciona uma boa dose de instabilidade nas pernas ou nas mãos, deixando o exercício mais desafiador e aumentando o desafio para os músculos estabilizadores do abdômen e dos ombros.
Qual a melhor flexão de braço?
Flexão carpada: O peso do corpo fica na ponta dos dedos dos pés e nas palmas das mãos. Os braços ficam próximos ao peitoral. Agora, dobre os cotovelos e abaixe o tronco em direção ao chão. Em seguida, empurre novamente o peitoral para cima.
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Flexões de braços: quais são os músculos trabalhados?
Quais são os músculos utilizados durante as flexões de braço?
Os principais grupos musculares envolvidos na flexão de braço são o peitoral maior, deltóides e tríceps braquial. Quando se trata de estabilizar o tronco quando não está em contato direto com o solo, são utilizados os músculos abdominais, paravertebrais e glúteos.
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Qual é o grau de dificuldade desse exercício?
Ao falarmos de flexões, existem diferentes graus de complexidade. É possível realizá-los em seis apoios – mãos, joelhos e pés no chão (essa é a forma mais simples e fácil de exercício) e até mesmo com três apoios, deixando os pés no chão, mas apenas uma das mãos apoiadas (uma forma de atividade mais difícil e complexa).
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Flexões de braços: quais são os músculos trabalhados?
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